How does the sea help with stress?
The benefits of nature for well-being – and even in reducing ADHD symptoms – are backed up by research.
Hydrotherapy of all sorts has been shown to decrease the symptoms of anxiety and depression. Focusing on your breath can act almost as a form of calming meditation. The necessary breathing control involved in swimming can slow you down and reduce stress.
Sea salt water has benefits for those with skin conditions, due to it being rich in minerals such as magnesium. Those with issues such as psoriasis and eczema may see particular benefit. The magnesium in sea water lowers cortisol, calming your nervous system, and reducing the potential for stress-prompted skin issues.
Key points:
Being by or near the sea can help mental health.
Focus on your breath for a few minutes to connect with your body and mind.
Sea salt water can help dry skin conditions, like eczema and psoriasis.
The minerals in sea salt water can help with lower your stress levels.
Calm your nervous system by having a bath in warm Atlantic sea salt or have a fresh dip in the sea.
